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Hi Everyone! I just sent out the following email to attendees of my “Magic of Neurodivergence” and Participatory Sound Bath (“Morning Musical Channeling”) workshops over the weekend, and I want to share with anyone else who may benefit/want to learn more! I hope the photo sharing actually works… 🤔
Deep breath.
Wow.
I am so full and so deep in process from the long weekend we just experienced.
I don't have much to say, but I wanted to provide you with the attached photo of the energy grounding practice that has been very, very helpful for me over the last 3-4 months. It's a meridian tapping method by Stephanie Eldringhoff (2000) based on a 24 hour period when certain body systems are more activated.
The directions on what to do are on the right hand side of the photo. General guidelines aside from those on the photo that I've been following are:
- Keep your feet firmly planted on the ground and your head straight up and down while doing this. Crossing your legs or having your head off to one side are indicative of being dissociated, disembodied, and/or ungrounded.
- make sure that you're inhaling and exhaling deeply throughout the tapping. I usually take at least one deep breath per tapping point, and sometimes more than one if I'm feeling particularly unsettled.
- Tap in all areas, except rub up and back only in the area that says "back of hand" in between your ring finger and pinky finger areas.
- It does not matter which hand or which side of your body is receiving this tapping.
Aside from that, I'd love for each of you to follow me on Instagram (@edenspore) , follow me on Facebook (@edenspore), and check out my various live channeled musical albums from the last 5 years on Spotify and Bandcamp (follow me there as well!).
Why? Firstly, I believe that my lyrics and songs are right up the alley of the overall Anahata's Purpose crowd. Secondly, I'm elbow deep in creating new courses, classes, and healing services for individuals and groups, especially related to:
- healing our separation from the planet and our fear of death and decay;
- transmuting grief, anger, and shame to joy, motivation, and purpose;
- moving through big life transitions,
- discovering our own healing power via participatory sound therapy, and
- developing land I own in central NY to be a future conservation and retreat center.
Big things. Please let me know whether you're interested in being amongst the first people to receive news about and benefit from these services.
I'm open to any and all other feedback and messages, as well. Direct outreach to me may be best received via Instagram Message rather than this app , but I will do my best to stay tuned here, as well.
Big love to you all. Thank you thank you thank you.
Robyn Mello
edenspore
