When learning or practicing energy work, the basics are often not taught. The lack of a foundation leaves practitioners exhausted, drained, and struggling to work past internal blockages. During this intro energy class, you will learn to ground yourself in your own energetic signature, the earth, and your universal energy source. We will be guiding you through testing and expanding your energy to increase connection between your human tendencies and your intuition. This is part informational, part meditation and part activity.

Come, sit and listen to the tale of "The First Fire", a Cherokee teaching about the concept of "Gadugi" (or community) and its importance to the Cherokee people. In this class, you will hear the story of how the Cherokee came to revere the humble water spider. We will learn some Cherokee lore, about listening with intention, as well as some history on the tradition of storytelling and its role in the dissemination of knowledge.

We hear it all the time. We have to “feel our feelings” in order to heal. But what does that actually mean? If you: *just don’t know how to connect with your feelings *push away, stuff down, avoid, or repress emotion *feel totally overwhelmed by any and all emotions big and small *get stuck looping in the same emotion over and over for hours *or some combination of all of the above, this workshop is for you! We’ll spend some time learning about the purpose of emotions, reasons why they can be so scary or tricky to work with, and some metaphors to help guide our work together. Then we’ll work through a few practices and strategies we can use to both access and calm emotion. Expect guided meditations and practices that get us into our bodies. Bring curiosity and openness.

Join holistic psychotherapist and neurodiversity advocate Cole Hooley for an illuminating workshop on embracing neurodifference for personal growth and self-discovery. Through interactive discussions, real-life case studies, and practical strategies, gain insights into navigating and harnessing your unique neurological profile. This transformative session aims to inspire and empower you to view mental health challenges in a new light. Come embark on a journey of self-discovery and embrace the beauty of neurodiversity!

Take a Walk on the Wild Side! We will explore the grounds of Camp Innabah looking for plants and learning about them. Find a plant that can heal your wounds! Taste one that can clean your liver! Hold one that can soothe your poison ivy itch! And more.

The session would begin with a little jam sesh, where we will play drums and get the participants moving. Helping break the ice and get everyone feeling good and loose. From there it’ll transition into the telling of stories and experiences. Speaking on my times facing the sea and some of the beings I’ve encountered in my travels. After that we begin easing everyone into a deep mediation. Using singing bowls and music to help facilitate a trance environment. Exploring the connection everyone has with water and with the sea. This segways nicely into the healing portion and water ceremony where everyone will have the ability to cast away something they have been holding onto or call into their life something they have been wishing for. From there we get into our merfolk talk and speak on how anyone can be ambassadors for the water. Followed opening up the floor to others to speak on their experiences, asking questions, discussions on what the water means and can do for everyone, swimming and connecting with the water. And finishing the same way we started, with a passionate round circle dance

We are surrounded by stimuli, distractions, and stressors that disconnect us from our bodies and each other. What’s more, we often don’t have time and space to come back home to our bodies and self-regulate before connecting with others. And yet, our bodies are constantly responding and reacting to each other in conscious and unconscious ways. Resmaa Menakem said: “Our bodies guide and follow other bodies; a settled nervous system encourages other nervous systems to settle. This is why a calm, settled presence can create room for a multitude of possibilities, and become the foundation for changing the world.” Therefore, in a world full of dysregulated individuals, co-regulation can be the medicine that brings us closer together in authentic ways. In this workshop, we will explore coregulation through a trauma-informed and polyvagal lens with the use of somatic practices that will help you cultivate an understanding of your somatic experience of the world around you and bring you into closer relationship with your body and others. Through breath, movement, and touch (with consent), you will explore how to effectively regulate yourself as a foundation for coregulation, learn how to listen to the changes that happen in your body when you interact with others, create mindful and consensual coregulatory experiences with others, and realize how you can use the power of coregulation to create harmonious relationships and communities.

Most of us know the Wheel of Year as it's understood by a neo-pagan point of view - but by incorporating personal life events, regional conditions and occurrences, cultural and religious elements, beloved secular holidays and even different aspects of our private practice, we can create a personal Wheel of the Year that helps us create a spiritually fulfilling, perpetual calendar that celebrates every aspect of our lives - all in accordance with our personal beliefs and traditions as well as with the cycles of nature. In this way we can bridge the gap between our mundane lives, our spiritual lives and the eternal cycle of nature. I plan on working a creative project into this workshop, so be ready to get your creative juices flowing!

Story is a powerful tool for connection, relationship, meaning, and direction in life. Many people, have fallen into a passive role in their own stories, cutting themselves off from the fullness of their lives. In this conversation, we will explore how we might be a more active participant in our personal narratives to weave a story and how taking control of that story that may allow us to more fully engage the world. This workshop will include concepts adjacent to psychology and mental health. However, nothing in this workshop is intended to diagnose or treat any individual and should not be used as a replacement for therapy.

Rapeh is a sacred snuff from the amazon rainforest that helps to align the body, mind and spirit. The snuff is made by hand by indigenous elders in prayer with a delicate process of pulverizing sacred tobacco leaves and the ash of a certain medicinal plant or tree. This powder is the sacred snuff that is then administered through a Tepi into each nostril. When the medicine enters the field it helps to bring grounding, centering and alignment. We will be sitting in a circle with this medicine, starting with an opening prayer, working with the medicine as a group, each being served individually with care and compassion, closing with a sound healing and sharing of the experience for integration. 

In this workshop, we will work to release any preconceived belief systems and gridwork associated with money to open the energy flow and bring forth the abundance you seek. We will be digging in deep to bust blockages and realign the energy of money. Be ready to break down walls, put together puzzle pieces, and dream big. This is mostly informational along with tracking and clearing steps.

Yoga with Trin focuses on using the breath to realign your mind, body, and soul. This heated flow slowly builds focus and strengthen while opening you heart and mind to come into closer alignment. Flow to some smooth affirmational beats while connecting to nature. Leave feeling grounding and more in tune with yourself.

Connecting with Land Spirits goes beyond what meets the eye before you in nature, or any piece of land for that matter, be it you live in a city. Let's dig down together, journey into the deep cavernous layers of the land you want to connect with. Explore the history, the Indigenous people that inhabited the lands, the paleo archeology, the flora and fauna, geography, the weather, local folklore, mythology, Lost Gods, what it means to look around "with your vampire eyes," tending to your land spirits through reciprocity, and more. Make room in your mental suitcase, because the Land Spirit "toolbox" you are going home with will be well equipped and eager to be put to work.

In this workshop, participants will learn how to connect to art as an outlet for creativity and social-emotional learning. That's right, this is SEL for adults! Often, we are not given time to channel our emotions or even reflect on how we are feeling, let alone process it. So bring your creativity and your big feelings, and do just that! In this one-and-a-half-hour workshop, participants will use various materials to create a color wheel for their emotions. Participants will be introduced to the idea of art as a ritual, led through journaling prompts and meditation, and then let loose on their creative materials. By the end of this workshop, you will have an original piece of art to take home with you! Along with a new way of connecting with art and your big feelings!

Receive teachings on the mysteries of the feminine divine, magic and mysticism. Embark on a guided inner journey of somatically healing the witch + priestess wound within yourself and your ancestral lineage. Reclaim your power and voice as we join together in a collective clearing of the witch + priestess wound, creating a ripple effect that will be cast out into the world to help anchor in the original template of the sacred feminine

What is the darkness without light? And what is the light without darkness? This is a paradoxical question because one can not exist without the other Everyone has a shadow the “shadow” a term originally coined by Carl Jung is the unconscious parts of our personalities At times these unconscious parts of ourselves can inhibit and hold us back from living in an aligned way within our being We can tell shadow is at play by how chaotic, confusing, or stressful our lives may feel to us Working with our unconscious shadow can help us to feel more equipped in life, in relationships, jobs, overall well being, and in navigating creative endeavors with ease.

(Authentic Relating Workshop) - This community-driven workshop seamlessly blends light movement and mindful connection to foster a space of authenticity and connection. Participants will engage in a range of verbal and non-verbal Authentic Relating exercises designed to ignite emergent conversations, playful movement, and vulnerable connection. We will also dive into the practice of "sparkle hunting," a unique approach to seeking the good, nourishing, and beautiful in others and in the world around us. This is intended to be an enriching experience where movement, mindfulness, and meaningful connections emerge.

Join me on an enlightening conversation where we delve into the art of integrating psychedelic/plant medicine experiences. Led by a seasoned facilitator and mental health professional with 3+ years of being a psychedelic integration coach this conversation provides a safe and supportive space to navigate the complexities of psychedelic journeys and their aftermath. Participants will gain invaluable insights into the importance of integration as a vital component of the psychedelic experience. Through a blend of experiential exercises, group discussions, and expert guidance, attendees will: -Understand the significance of integration in maximizing the benefits of psychedelic experiences -Learn practical techniques and tools for navigating challenging emotions, insights, and experiences that may arise during and after a journey -Cultivate mindfulness and self-awareness to integrate newfound perspectives into daily life -Explore the role of community and support networks in the integration process -Address common misconceptions and concerns surrounding psychedelics in a safe and non-judgmental environment Whether you're a seasoned psychonaut or exploring psychedelics for the first time, this workshop offers valuable wisdom and guidance to support you on your journey of self-discovery and personal growth. 

Embark on a transformative journey through the cosmic realms of Saturn, the disciplinarian of the zodiac. In this workshop, we will dive into Saturn's symbolism, its impact on our personalities & life themes, while also discussing practical strategies for navigating its influence. From understanding Saturn's role in your birth chart to embracing the lessons of Saturn Returns, you'll gain insights and tools for facing life's challenges with wisdom and resilience. Join us as we explore the profound teachings of Saturn and unlock the keys to your cosmic destiny. Together, we will embrace the transformative power of Saturn and step into a new level of understanding and empowerment on your journey through life's cosmic dance.

It’s not a workshop. It’s not a class. It’s an experience. Explore how good it feels to intentionally connect. Surprise yourself at how open and willing you are to get to know yourself and others. This experience has been crafted with love and care so that you feel safe yet empowered. You will be guided through meditation, introspection and heart-centered interactions, all amplified by the resonance of a sound bath. Be a part of a space created by two best friends who share a mission to empower people to create a more loving world–one connection at a time. Come as you are. Whether your’re feeling reluctant or enthusiastic, expect to leave feeling uplifted and inspired. Blankets for seating will be provided, and we encourage you to bring anything to make yourself comfortable. This will be a closed container with a class capacity so be sure to arrive on time and snag your space.

With multiple sessions, we'll be engaging participants in each modality, from fitness-based classes, to meditation-based classes, to world rhythms, creativity and confidence containers, and everything in between. No experience is necessary. As long as you can hold the sticks, you can play our drums!

If how you relate to one thing is how you relate to everything, how are your relationships right now? How do you interact with deities? Do you want to? Irisanya Moon will talk about how to build better relationships with the self and deities (or however you call and experience divine), as well as how to shift when things aren't going well. Through these connections, we can better support ourselves, our magick, and our resilience. You can expect talking, experience, and trance to help (re)expand your heart and restore your hope. These are times that require such magick.

This workshop is designed to transform perceptions of snakes through storytelling and education, emphasizing that knowledge can be a powerful antidote to the common fear they often inspire. The session will explore how overcoming fears, such as the facilitator’s personal triumph over arachnophobia, can lead to significant personal and spiritual growth. Participants will learn to appreciate the unexpected appearances of spiders during nature walks or garden time, shifting from fear to a state of calm.

The workshop will present diverse cultural perspectives on snakes throughout history and provide educational insights into common local spiders that attendees might encounter. Furthermore, the session will delve into how spider energy can be harnessed in witchcraft and spiritual practices. Each participant will have the opportunity to create and take home their own spider energy charm, fostering a deeper connection with these misunderstood creatures.

When you hear "dark" what's the first thing that comes to mind? So often in spiritual circles, the "shadow" is misconceived as the "dark." They are not one in the same. And it is time to differentiate these two as a means to bring greater healing (wholeness) to the Earth. Embracing the dark feminine is a journey of descent. We are dropping all the way IN, and all the way DOWN. Your body will be the guide, your breath will be the medicine, and your sound -- the purge. Meet your inner darkness with eyes wide open. Feel your way through the mud and gunk, and let your DESIRE finally come fully alive, as you liberate the truth of your raw, untapped power. Unleash She who has been caged. We're going there-- this is your chance to FEEL IT ALL. As you feel more, your capacity to RECEIVE more also expands. This is a remembrance of Divine Feminine Code. Come to meet your edge of resistance with your fullest heart, and discover a new somatic imprint of the Truth of your Totality.

Qigong for Vitality is a movement meditation class appropriate for all fitness levels where participants will play qigong and learn how to generate, feel and store energy. According to the University of Pennsylvania, "In both the physical and mental sense, vitality refers to a feeling of aliveness. In the physical sense, this vitality refers to feeling healthy and capable and energetic. Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose" (2024). In this class we'll explore how to create more vitality, more vigor, and more overall wellness in our lives.

Have you been wanting to combine your divination practice with spellwork but don’t know how or where to begin? In this class with Luke Bonecutter, Diviner & Spiritual Counselor, we'll talk about “spells” vs. "rituals" and learn how to use Tarot as a focus for deepening our intuitive capacity and manifesting through altarcraft, archetypes, and spreads. Together, we’ll have fun inspiring one another to strengthen our relationship with our spiritual tools. Bring your cards, an open heart, and a writing utensil! *handout provided*

Join Luke Bonecutter (they/she/he), Diviner and Spiritual Counselor, for a discussion that will redefine the societal concepts of gender in the Tarot. We'll highlight the Major Arcana and the court cards to explore the expressions of masculine and feminine energy in ourselves and the world around us. Bring your cards, your curiosity, and journaling materials!

What are the Akashic Records? Come find out as we take you on a journey of information, play, and understanding. Allow yourself to track and locate a past life trigger in an effort to reclaim the understanding of its purpose and how it can help you move forward. This is part informational and part meditation.

Ready to refine your sigil-making practice? If you’ve taken “Sigil Witchery” from LTZ before or have read their book, then you’re ready to take this workshop. We will delve deeper into key design elements, incorporating ritual processes, and collectively creating sigils for groups & shared magic applications.

In this fascinating workshop we will discuss the profound interconnectedness of all things through energy. This transformative experience invites participants to develop practical awareness and skills for navigating the subtle energies that shape our daily lives, including learning to listen to and interpret the language of energy. From understanding the human energy system and exploring the dynamics of personal energy, to discovering how to work with nature and elements to create a life you love. Explore the aspects of navigating stuck energy and learn techniques to move and clear it. As well as how to come back to being grounded and centered. This workshop provides a comprehensive foundation. Whether you're new to the concept or seeking to deepen your understanding, join us for an inspiring journey of self-discovery, fostering a harmonious connection with the vibrant energies that connect, surround, and influence our world. Open to all who are curious about living more consciously in an energetic universe.

I am allergic to the air. Mold. Dust. Pollen. No matter the season or location, if I miss my morning Zyrtec, I am a sad sack for the rest of my day. There is a tried and (fairly) true method I resort to on my tough days. I am also not a gate keeper. Using the trails of your sinus cavities, I will show you how to increase the flow of your facial lymph.

This is your invitation to become unhinged with utilizing somatic movement and vocal expressions. Make animal noises, run around on all fours, and open the full authenticity of your wild humanness! Feel accepted in all your weirdness. It will be an empowering and cathartic experience that can release physical tensions, patterns of not enoughness, and help tap into self confidence and acceptance through moving and emoting.

An empowering workshop on the necessary skills for being human, tailored to individuals of all ages navigating life's diverse challenges. Explore the empowering distinction between supportive and maladaptive coping skills, gaining practical strategies to tackle adversities with resilience and assurance. This transformative session delivers invaluable insights and tools to foster a sense of empowerment and resilience in any circumstance. By honing a repertoire of effective coping skills, you'll cultivate the strength and confidence needed to surmount obstacles, enhance emotional well-being, and lead a more fulfilling life. Don’t miss this opportunity to invest in your overall well-being and unlock the keys to thriving in every aspect of life.

A Journey Within is a way to move inward, and release any suppressed energy and emotions. Think of it as an energetic detox. It will guide the breather into a deep non-ordinary state of consciousness, which allows a trance-like awareness to flow throughout the experience. The Journey’s foundation lies with accelerated breathing and evocative music, which can ease the typical psychological defenses that are at play in daily life. This can lead unconscious energy to the surface to be experienced and released. The Breather may have energy emerge from past memories, the inception of one’s creation, and even past life experiences.

Come play with your inner child in this nurturing clown workshop. Through clown games and exercises and guided self-reflection, we'll connect with our inner fool to uncover and heal our inner child. We'll begin by learning basic clown techniques to access our vulnerabilities, building up our courage to be silly and fail boldly. Trust exercises and partner work will also help create a safe container for free emotional expression. Slowly, participants will be guided into a meditative inward journey to meet their inner child. After a prolonged physical exploration, attendees will have the opportunity to embody a clown persona/character, play more clown games and exercises, and then finish the exercise by discussing and unpacking what they found and explored (there will also be time and space for journaling and creative visualization). This exploration will seek to unpack childhood pain, reframe limiting narratives, and allow each participants to radically accept their inner child with compassion. The workshop concludes with laughter yoga and a self-care commitment ceremony, where attendees set intentions for integrating their inner fool and nurturing their inner child after the retreat. Participants will be asked to bring a journal, comfortable clothes to move in, a piece of costume/clothing/accessory they can use to accessorize their inner clown persona, and an open heart. Be prepared to play like a child! This workshop will guide you to face your fears, embrace your emotions, and love yourself unconditionally.

Join Erica Tait, LCSW, LCADC, licensed psychotherapist,  and owner of Quantum Psychotherapy Group as she shares about her profound NDE (Near-Death Experience) and opens a discussion on one of our society's most feared truths, our own death. We will then embark on an experiential journey onto our deathbeds, in order to meet more of life.

This class focused on yogic philosophy will examine the three bodies and the five sheaths, which encapsulate the body not just physically, but energetically and spiritually. In this class we gain an understanding about how yoga is not just a physical activity, but something much deeper and more complex. In this class we will discuss the physical or gross body (Stula sharira), the subtle body (sukshma sharira), and the causal body (katana sharira) and how our yoga practice affects them. Dispersed among the three bodies are the five sheaths, or koshas, and through discussion we will map out how they layer and intermingle with each other. The goal of this class is to expand the awareness of yogic philosophy beyond the western depiction of exercise, drawing on ancient sources to clarify the full scope of what our yoga practice can mean for, and to us.

David discusses the importance and use of indigenous micro organisms within Natural Farming. The process of collecting and expanding indigenous forest fungi from a local thriving area to your home garden in order to build soil intelligence and health. The different inputs used and how they are made. I’ll discuss different plants to look for that can provide additional benefits. How to apply IMO and inputs to your plants and soil. I’ll also discuss how to establish a new growing space inside or out.

We will look back to our roots to find new and old ways to connect with each other. Bringing games that we may have played when we were younger to Anahata's. We will move, play, laugh, practice teamwork, and hopefully open ourselves to this new community of people that we've found ourselves in. Examples of the Games we'll be playing are Freeze Dance, Human Knot, Hopscotch, Invisible Obstacle Course, the Epic Parachute Game, you know the one, and a few more fun and interactive games to let loose with. Each class will be a different mix of games, so no two days will be the same. Find new festie besties, be a goofy little beaver, and meet new class, meal buddies, and possibly lifelong friends. This is an open and inclusive class, for everyone. Come and go as you wish, we will be taking new players as they come and go throughout our time together. So even if you only have an extra five minutes between classes, feel free to jump in for a bit and find purpose through play and community. All games are 100% consent based as well, never any pressure to play any game or do anything you are uncomfortable with.

For those who want more love in their lives... create more space for love and self-acceptance. Calling on Spirit to guide us as we journey to peace and bliss with Amara. Satsang is a spiritual discussion or sacred gathering. We call on Love as our oracle, and the love song we sing will be of the heart rather than the voice. Bring your questions and requests to the Goddess of Love at this ceremony. Join us to feel the love buzz.

Together, the heart opening spirit of Mama Cacao and the whimsical presence of Serenity, will guide the ceremony through a sound bath of sacred songs and a playful and creative sound immersion. Those that find themselves before the alter will be presented with an opportunity to open their hearts and find their voices in a new way. May we be so bold to be all that we are, and to be free of all that we are not. May we meet before the alter in integrity and share our hearts with one another. Come as you are, and bring your instruments and something to sit on.

In this class you can expect the breakdown of who your spirit guides are, how they're communicating with you and how to open your channel more to inherent wisdom and knowledge. The first part of the class will be a breakdown of information and understanding of how connecting the spirit world works so be sure to bring your notebook and pen. The second portion of the class we will put the information you learn into real time practice, breaking out into groups in order to integrate and embody your new understanding of your divine connection. Expect to walk away from this class feeling so supported in this life and open to guidance from realms above.

Get ready to tap into the cosmic energy of prosperity and unleash your inner abundance like never before! You will learn techniques to activate your inner power and cultivate a positive mindset that attracts prosperity. You will have the opportunity to release limiting beliefs, fears, and patterns that may be blocking the flow of abundance in your life. We will create a sacred space for you to connect with your highest potential and align with the universal energy of prosperity. Whether you are seeking financial abundance, abundance in relationships, or a general sense of well-being and fulfillment, this class will provide you with the tools and techniques to unlock your true potential and invite abundance into your life.

Glamour Magick- in this workshop we’ll be diving into the meaning of glamour magick, learning different ways to bring glamour magick into our practice with excerpts from my personal grimoire, and making our own enchanted face masks.

Kundalini yoga is a powerful practice which helps to clear the blocks in your life. This workshop is focused on Prosperity and harnessing the energy of the impending Full Moon in Pisces. We will breathe, move, meditate, and use the sound vibration and resonance of mantra to expand and elevate ourselves into a more prosperous and abundant life!

Quartz, Queen of Crystals - an exploration of our world’s most abundant, beloved, and varied mineral. The words “crystal” and “gemstone” are nearly synonymous with quartz and yet there is a lot of potentially confusing information to untangle. Insights from geology, ecology, agriculture, crystal healing, industrial uses, and shamanism will help us understand the roles that quartz plays throughout the earth and society, and how we can use quartz crystals in our own lives. Participants are encouraged to bring a favorite quartz-containing item for show & tell!

Unlock the door to your inner world by using the key of CATHARSIS. Through improvisational theater technique, Le Coq clowning, Parts Approach, and the magic of creative play, we’ll embark together on a quest to transmute our stories into living vignettes and characters. You will learn Jewelissa’s personal creative practice of tending to her inner world — whether these vignettes are temporary landscapes to move through or you’re a creative that wants to dig deeper. With each step, we’ll peel back layers of inhibition, inviting our truest selves to frolic freely through the playground of imagination within a brave container — where tears are transformed into laughter, and whispers become thunderous roars of release. Dress comfortably and bring a notebook for this enchanting occasion voyage.

Weather is something that connects us all, regardless of where we live. Typical weather magic centers around trying to manipulate the weather in some way, but let’s dig deeper. If we can connect the science of the weather to our magical practices, there is an abundant source of energy we can draw upon. As we work with weather magic, we become more attuned to the cycles of the earth and the seasons. As we learn the folklore of the weather, we are connected to that long line of those who watched the signs and the skies to foretell what was to come. We come to embody the storm, the wind, the clouds within our magical selves. In this workshop, we will learn some of the basic science around familiar weather patterns then see how that connects to the folklore surrounding them. Then we will brainstorm new ways to incorporate the energy of weather phenomena into our magical practice. Weather is all around us, why not use it as a magical ally?

No kayaking experience needed for this class! Bekah will go over kayak/canoeing basics and safety before we get on the water. While on the river, we will slowly paddle and notice how and what we are feeling and seeing with all our senses. You may get wet during this class.

Have you ever taken the time to slow down while on a walk and really look at what’s around you? That, plus more, is the point of this walk. We will be using all our senses to slow down and feel what is around us while we go for a short walk. Bekah will go over some basic outdoor safety (i.e. how to ID poison ivy) before starting. *Please wear shoes suitable for walking, even if we are not walking far. When you walk with a naturalist, you never get very far and you may go off trail.

Wake up and start your morning with a rejuvenating yoga flow! This class is designed to help you start your day feeling centered, refreshed, and energized. Over 60 minutes, we’ll move through gentle, low-impact poses to release tension, awaken the body, and calm the mind. This gentle vinyasa flow is suitable for all levels, whether you’re a seasoned yogi or new to the practice! It’s the perfect way to start your day with a sense of balance and ease, setting you up for a positive and productive day ahead. So go ahead and set your alarm– I'll see you bright and early!

Mindful Movement invites participants to build loving and listening relationship with their bodies and to move how it feels supportive, inspiring, nourishing, pleasurable, and pleasant for THEIR bodies to move, breaking the hierarchy of teacher/student and replacing it with midwife/mover (co-creators). This workshop blends intuitive stretching, mindfulness, breath, embodied movement, and freeform dance and encourages participants to move at their own pace, with whatever is present for them, in order to access the wisdom of the body. It draws inspiration from many sources like yoga, Qi Gong, mindfulness traditions, somatic coaching and therapy, Hakomi, dance fitness, improvisational technique, 5Rhythms, Organic Intelligence, TRE, ecstatic dance, and more.