Post Anahatas Support

Welcome to our group Post Anahatas Support!

Integrating back into “reality” is rough! Especially after being in the community we have created.

I would like this space to be where all folks can share what hurdles they are facing integrating back & where all folks can offer suggestions if requested.

A few things that are crucial though are….

•recognize when your body is getting back into areas where you are uncomfortable and give yourself what you need.

•DO NOT feel bad sticking up for yourself.

•DO NOT feel bad about removing yourself from

places, just be sure to reflect on the why after.

•drink water, sip tea, be in silent moments when needed.

•daydream

•reach out to friends (especially the ones on here who showed up at AP too!)

•know, and constantly remind yourself that you are so very loved.